FriendsClose
    Team Aqua
    Dane Truxell
    Saucony Hurricane 16 shoe miles: 186.05; (75 F/89% Humidity) Didn't run the whole way again. WTF is with the humidity all of a sudden? Plantar Fasciitis is realy starting to bother me.
    201620152014
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    161718192021222324252627282930

    Tags

    Road

    Notable (as of the date of this run)

    • was latest run in a month
    2 pro notables not displayed

    Fastest 4 mile runs

    • 10:50/mi
      3/24/15
    • 10:50/mi
      12/15/15
    • 11:01/mi
      6/03/15
    • 11:05/mi
      8/25/14
    • 11:10/mi
      10/12/15
    • 11:27/mi
      3/08/15
    • 11:28/mi
      5/10/15
    • 11:33/mi
      4/05/15
    • 11:37/mi
      5/17/15
    • 11:47/mi
      8/11/14
    • 11:49/mi
      6/29/14
    • 11:51/mi
      10/21/14
    • 11:53/mi
      8/13/14
    • 12:08/mi
      7/03/14
    • 12:15/mi
      9/05/15
    • 12:20/mi
      7/22/15
    • 13:08/mi
      7/24/14
    • 13:12/mi
      7/27/14
    • 13:17/mi
      7/31/14
    • 13:21/mi
      7/10/14
    • 13:30/mi
      7/27/15
    • 14:26/mi
      7/06/14
    • 15:02/mi
      7/08/14
    • 15:14/mi
      9/01/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Sep 1
    80 °F
    83% rh
    Sep 1 Monday

    Total distance

    4.81miles

    Elapsed time

    1:13:17 9:45AM - 10:58AM

    Average pace

    15:14minutes per mile

    Route

    Glassboro
    Glassboro, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.94mph

    Calories

    906
    720Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    119bpm
    44 - 174bpm

    Average cadence

    128spm
    88 - 154spm

    Change in speed over route

    Splits