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    Team Aqua
    Dane Truxell
    Saucony Hurricane 16 shoe miles: 74.78

    (72 F/88% humidity) Not too substatial a run. Just an easy out and back 5k before work in the AM. I think I earned a right of passage though. Bloody nipple when I got back. That was fun.
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    Tags

    Road

    Notable (as of the date of this run)

    • was earliest run in a month
    2 pro notables not displayed

    Fastest 3 mile runs

    • 9:55/mi
      11/19/14
    • 10:28/mi
      10/24/15
    • 10:31/mi
      12/26/14
    • 10:46/mi
      7/20/14
    • 10:52/mi
      4/07/15
    • 10:52/mi
      9/18/14
    • 10:58/mi
      8/15/14
    • 11:12/mi
      11/04/14
    • 11:17/mi
      10/29/15
    • 11:23/mi
      8/06/14
    • 11:29/mi
      8/08/14
    • 11:38/mi
      8/04/14
    • 11:42/mi
      6/24/14
    • 11:44/mi
      5/12/15
    • 11:48/mi
      6/22/14
    • 11:57/mi
      6/26/14
    • 12:06/mi
      7/01/14
    • 12:08/mi
      6/28/15
    • 12:19/mi
      9/04/15
    • 13:13/mi
      7/31/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Aug 4
    Aug 4 Monday

    Total distance

    3.10miles

    Elapsed time

    36:04 5:51AM - 6:27AM

    Average pace

    11:38minutes per mile

    Route

    Glassboro
    Glassboro, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.16mph

    Calories

    572
    960Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    157bpm
    78 - 173bpm

    Average cadence

    143spm
    118 - 154spm

    Change in speed over route

    Splits