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Team Aqua
Dane Truxell
Saucony Hurricane 16 shoe miles: 156.26; (64 F/83% Humidity) Had a nice run this morning despite almost getting hit by a car. I made eye contact with any cars that might be runing into the side of the intersection that I was about to cross, waiting for my crossing signal and started to run across. A car turning right decided he was going to try to beat me through the intersection, which didn't happen. He layed on the horn. I gave him the one-finger salute. He cursed me out, and I pointed to the
Notable (as of the date of this run)
- was during sunrise
- was fastest 4mi ever
- was fastest 7k ever
Fastest 4 mile runs
- 10:50/mi3/24/15
- 10:50/mi12/15/15
- 11:01/mi6/03/15
- 11:05/mi8/25/14
- 11:10/mi10/12/15
- 11:27/mi3/08/15
- 11:28/mi5/10/15
- 11:33/mi4/05/15
- 11:37/mi5/17/15
- 11:47/mi8/11/14
- 11:49/mi6/29/14
- 11:51/mi10/21/14
- 11:53/mi8/13/14
- 12:08/mi7/03/14
- 12:15/mi9/05/15
- 12:20/mi7/22/15
- 13:08/mi7/24/14
- 13:12/mi7/27/14
- 13:17/mi7/31/14
- 13:21/mi7/10/14
- 13:30/mi7/27/15
- 14:26/mi7/06/14
- 15:02/mi7/08/14
- 15:14/mi9/01/14
Last 180 days
Last 365 days
Last 730 days
When
Monday
Aug 25
Aug 25
59 °F
92% rh
Aug 25
Monday
Total distance
4.81miles
Elapsed time
53:23
6:11AM - 7:04AM
Average pace
11:05
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.41mph
Calories
870
Food equivalent
3 pitas & a ton of hummus
Average heart rate
159bpm
75 - 176bpm
Average cadence
144spm
118 - 154spm