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Team Aqua
Dane Truxell
Saucony Hurricane 16 shoe miles: 151.45; (70 F/78% Humidity) Today I started extending my long run. No aches or pains to speak of. I still think I might be going a bit too fast, but I can definitely tell I'm improving, and as long as that's the case I won't be overly concerned.
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was most calories burned ever
Fastest 9 mile runs
- 11:58/mi4/04/15
- 12:08/mi9/20/15
- 12:11/mi8/24/14
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Aug 24
Aug 24
72 °F
74% rh
Aug 24
Sunday
Total distance
9.26miles
Elapsed time
1:52:45
Average pace
12:11
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.93mph
Calories
1690
Food equivalent
1 large whole salmon
Average heart rate
165bpm
83 - 174bpm
Average cadence
144spm
118 - 156spm