FriendsClose
    Team Aqua
    Dane Truxell
    Saucony Hurricane 16 shoe miles: 151.45; (70 F/78% Humidity) Today I started extending my long run. No aches or pains to speak of. I still think I might be going a bit too fast, but I can definitely tell I'm improving, and as long as that's the case I won't be overly concerned.
    20242023
    20222021
    20202019
    20182017
    Older

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    1 pro notable not displayed

    Fastest 9 mile runs

    • 11:58/mi
      4/04/15
    • 12:08/mi
      9/20/15
    • 12:11/mi
      8/24/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 24
    72 °F
    74% rh
    Aug 24 Sunday

    Total distance

    9.26miles

    Elapsed time

    1:52:45 9:16AM - 11:09AM

    Average pace

    12:11
    minutes per mile

    Route

    Glassboro
    Glassboro, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.93mph

    Calories

    1690
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    165bpm
    83 - 174bpm

    Average cadence

    144spm
    118 - 156spm

    Change in speed over route

    Splits