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Team Aqua
Dane Truxell
Saucony Hurricane 16 shoe miles: 136.73; (70 F/83% Humidity) No major comments or notes. No pains or injuries. Map is inaccurate today. I guess the GPS didn't pick up a signal until about a mile in. I started at about the same spot I ended, and went through the park to the SW of there like I normally do, ending up 1 mile in where the start point is shown. Distance should be correct, though.
Notable (as of the date of this run)
- was during sunrise
- was fastest 5mi ever
- was fastest 8k ever
Fastest 5 mile runs
- 8:49/mi12/24/15
- 8:55/mi12/23/15
- 9:48/mi11/23/15
- 10:03/mi1/14/15
- 10:08/mi12/28/14
- 10:12/mi10/05/15
- 10:13/mi10/02/15
- 10:15/mi1/31/15
- 10:16/mi1/11/15
- 10:17/mi12/21/14
- 10:20/mi2/07/15
- 10:23/mi10/01/15
- 10:25/mi11/25/15
- 10:29/mi12/17/14
- 10:37/mi11/28/14
- 10:37/mi11/12/14
- 10:37/mi11/26/15
- 10:37/mi3/18/15
- 10:38/mi3/23/15
- 10:38/mi3/16/15
- 10:39/mi12/15/14
- 10:39/mi12/09/15
- 10:39/mi6/09/15
- 10:40/mi11/14/14
- 10:42/mi12/07/14
- 10:43/mi11/13/14
- 10:44/mi4/02/15
- 10:44/mi12/02/15
- 10:45/mi11/03/14
- 10:46/mi10/17/15
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Aug 21
Aug 21
66 °F
88% rh
Aug 21
Thursday
Total distance
5.43miles
Elapsed time
1:02:08
Average pace
11:27minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.24mph
Calories
1005
Food equivalent
A half gallon of Orange Juice
Average heart rate
159bpm
91 - 168bpm
Average cadence
145spm
140 - 154spm