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Team Aqua
Dane Truxell
Saucony Hurricane 16 shoe miles: 120.48
(64 F/83% humidity, some rain) RACE DAY! I was aiming for a 1:08:00 in this race. I came in at a 1:05:18, so I'm super pleased with that. I had to edit my time here because I forgot to stop my watch for about a minute. No aches or pains in the legs today, but I got some serious abdominal cramps with about half a mile to go in the race. First time I've ever cramped during an athletic event. I probably didn't drink enough water yesterday, so shame
(64 F/83% humidity, some rain) RACE DAY! I was aiming for a 1:08:00 in this race. I came in at a 1:05:18, so I'm super pleased with that. I had to edit my time here because I forgot to stop my watch for about a minute. No aches or pains in the legs today, but I got some serious abdominal cramps with about half a mile to go in the race. First time I've ever cramped during an athletic event. I probably didn't drink enough water yesterday, so shame
Notable (as of the date of this run)
- was first run in Upper Dublin Township
- was fastest run ever
Fastest 6 mile runs
- 8:10/mi12/07/15
- 10:42/mi8/17/14
- 11:26/mi4/09/15
- 11:34/mi4/17/15
- 11:42/mi11/09/14
- 12:03/mi4/16/15
- 12:17/mi6/18/15
- 12:34/mi8/10/14
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Aug 17
Aug 17
65 °F
81% rh
Aug 17
Sunday
Total distance
6.19miles
Elapsed time
1:06:11
Average pace
10:42
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.61mph
Calories
1132
Food equivalent
An entire roasted chicken
Average heart rate
172bpm
77 - 184bpm
Average cadence
145spm
98 - 164spm