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Team Aqua
Dane Truxell
Saucony Hurricane 16 shoe miles: 114.26
(61 F/68% humidity) Simple run. No aches or pains to speak of.
(61 F/68% humidity) Simple run. No aches or pains to speak of.
Notable (as of the date of this run)
Fastest 3 mile runs
- 9:55/mi11/19/14
- 10:28/mi10/24/15
- 10:31/mi12/26/14
- 10:46/mi7/20/14
- 10:52/mi4/07/15
- 10:52/mi9/18/14
- 10:58/mi8/15/14
- 11:12/mi11/04/14
- 11:17/mi10/29/15
- 11:23/mi8/06/14
- 11:29/mi8/08/14
- 11:38/mi8/04/14
- 11:42/mi6/24/14
- 11:44/mi5/12/15
- 11:48/mi6/22/14
- 11:57/mi6/26/14
- 12:06/mi7/01/14
- 12:08/mi6/28/15
- 12:19/mi9/04/15
- 13:13/mi7/31/15
Last 180 days
Last 365 days
Last 730 days
When
Friday
Aug 15
Aug 15
58 °F
80% rh
Aug 15
Friday
Total distance
3.11miles
Elapsed time
34:10
6:15AM - 6:49AM
Average pace
10:58minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.47mph
Calories
570
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
157bpm
71 - 168bpm
Average cadence
145spm
118 - 166spm