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    Team Aqua
    Dane Truxell
    Saucony Hurricane 16 shoe miles: 101.83

    (66 F/88% humidity) Mild pain in right hip. Will keep an eye on it. Everything else fine/not noteworthy.
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    Tags

    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 4mi ever
    • was fastest 6k ever
    1 pro notable not displayed

    Fastest 4 mile runs

    • 10:50/mi
      3/24/15
    • 10:50/mi
      12/15/15
    • 11:01/mi
      6/03/15
    • 11:05/mi
      8/25/14
    • 11:10/mi
      10/12/15
    • 11:27/mi
      3/08/15
    • 11:28/mi
      5/10/15
    • 11:33/mi
      4/05/15
    • 11:37/mi
      5/17/15
    • 11:47/mi
      8/11/14
    • 11:49/mi
      6/29/14
    • 11:51/mi
      10/21/14
    • 11:53/mi
      8/13/14
    • 12:08/mi
      7/03/14
    • 12:15/mi
      9/05/15
    • 12:20/mi
      7/22/15
    • 13:08/mi
      7/24/14
    • 13:12/mi
      7/27/14
    • 13:17/mi
      7/31/14
    • 13:21/mi
      7/10/14
    • 13:30/mi
      7/27/15
    • 14:26/mi
      7/06/14
    • 15:02/mi
      7/08/14
    • 15:14/mi
      9/01/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Aug 11
    62 °F
    94% rh
    Aug 11 Monday

    Total distance

    4.00miles

    Elapsed time

    47:10 5:59AM - 6:46AM

    Average pace

    11:47minutes per mile

    Route

    Glassboro
    Glassboro, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.09mph

    Calories

    739
    960Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    160bpm
    80 - 171bpm

    Average cadence

    145spm
    118 - 158spm

    Change in speed over route

    Splits