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Team Aqua
Dane Truxell
Saucony Hurricane 16 shoe miles: 97.83
(75 F/65% humidity) I have my first 10k one week from today, and I hadn't run that distance yet. Prior to my first race (a 5k) I had run 5k or more several times, so I had a feel for the distance. In the past I run for time, usually about an hour on my longer run days. Today I decided to go for a full 10k for two reasons. 1) So I knew that I could do it. I was confident that I could, but it's different when you know you've done it before, even if
(75 F/65% humidity) I have my first 10k one week from today, and I hadn't run that distance yet. Prior to my first race (a 5k) I had run 5k or more several times, so I had a feel for the distance. In the past I run for time, usually about an hour on my longer run days. Today I decided to go for a full 10k for two reasons. 1) So I knew that I could do it. I was confident that I could, but it's different when you know you've done it before, even if
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was most calories burned ever
- was lowest average heart rate in a month
- was latest run in a month
Fastest 6 mile runs
- 8:10/mi12/07/15
- 10:42/mi8/17/14
- 11:26/mi4/09/15
- 11:34/mi4/17/15
- 11:42/mi11/09/14
- 12:03/mi4/16/15
- 12:17/mi6/18/15
- 12:34/mi8/10/14
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Aug 10
Aug 10
79 °F
60% rh
Aug 10
Sunday
Total distance
6.22miles
Elapsed time
1:18:07
Average pace
12:34minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.78mph
Calories
1157
Food equivalent
An entire roasted chicken
Average heart rate
104bpm
42 - 171bpm
Average cadence
141spm
118 - 148spm