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Team Aqua
Dane Truxell
Saucony Hurricane 16 shoe miles: 32.01
(81 F/58% humidity) Hot but bearable weather because humidity wasn't very high. Breeze was stronger and less cool than yesterday. I had some trouble keeping my HR down again today. I kept venturing into the 160s, and I want to be around 153ish. Knee pain from yesterday came back late in the run, more significant this time. Inner knee, left leg.
(81 F/58% humidity) Hot but bearable weather because humidity wasn't very high. Breeze was stronger and less cool than yesterday. I had some trouble keeping my HR down again today. I kept venturing into the 160s, and I want to be around 153ish. Knee pain from yesterday came back late in the run, more significant this time. Inner knee, left leg.
Notable (as of the date of this run)
- was longest duration run ever
Fastest 4 mile runs
- 10:50/mi3/24/15
- 10:50/mi12/15/15
- 11:01/mi6/03/15
- 11:05/mi8/25/14
- 11:10/mi10/12/15
- 11:27/mi3/08/15
- 11:28/mi5/10/15
- 11:33/mi4/05/15
- 11:37/mi5/17/15
- 11:47/mi8/11/14
- 11:49/mi6/29/14
- 11:51/mi10/21/14
- 11:53/mi8/13/14
- 12:08/mi7/03/14
- 12:15/mi9/05/15
- 12:20/mi7/22/15
- 13:08/mi7/24/14
- 13:12/mi7/27/14
- 13:17/mi7/31/14
- 13:21/mi7/10/14
- 13:30/mi7/27/15
- 14:26/mi7/06/14
- 15:02/mi7/08/14
- 15:14/mi9/01/14
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jul 8
Jul 8
Jul 8
Tuesday
Total distance
4.02miles
Elapsed time
1:00:25
Average pace
15:02minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.99mph
Calories
776
Food equivalent
A bunch of bananas
Average heart rate
156bpm
98 - 171bpm
Average cadence
137spm
100 - 150spm