FriendsClose
Team Aqua
Dane Truxell
Saucony Hurricane 16 shoe miles: 27.99
(79 F/58% humidity) Hot but bearable weather because humidity wasn't very high, and there was a nice breeze. Decided to add three days to my running schedule on days that I lift. I'll start this week with 1 mile each day until I match the distance of my other three days. Today was the second day I ran in my aerobic zone. I was a bit too fast and my heart rate is just a little bit too high, but I think I'm ok with that. Mild inner knee pain on my l
(79 F/58% humidity) Hot but bearable weather because humidity wasn't very high, and there was a nice breeze. Decided to add three days to my running schedule on days that I lift. I'll start this week with 1 mile each day until I match the distance of my other three days. Today was the second day I ran in my aerobic zone. I was a bit too fast and my heart rate is just a little bit too high, but I think I'm ok with that. Mild inner knee pain on my l
Notable (as of the date of this run)
- was latest run in a month
Fastest 1 mile runs
- 10:37/mi9/28/14
- 10:56/mi12/26/14
- 10:58/mi10/12/14
- 11:00/mi9/16/14
- 11:32/mi7/25/14
- 12:00/mi5/29/14
- 12:05/mi5/11/14
- 12:07/mi5/13/14
- 12:18/mi5/04/14
- 12:20/mi5/08/14
- 12:21/mi5/06/14
- 12:22/mi5/23/14
- 12:30/mi7/07/14
- 12:40/mi4/20/14
- 12:45/mi4/29/14
- 12:45/mi7/11/14
- 12:48/mi7/09/14
- 12:50/mi4/27/14
- 12:51/mi4/24/14
- 12:56/mi5/18/14
- 12:59/mi5/15/14
- 12:59/mi5/01/14
- 13:07/mi4/22/14
- 13:11/mi5/02/15
- 13:12/mi5/20/14
- 13:36/mi5/25/14
- 13:45/mi5/27/14
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jul 7
Jul 7
84 °F
55% rh
Jul 7
Monday
Total distance
1.01miles
Elapsed time
12:35
10:27AM - 10:39AM
Average pace
12:30minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.80mph
Calories
188
Food equivalent
Pint of Guinness
Average heart rate
155bpm
90 - 163bpm
Average cadence
141spm
118 - 148spm