FriendsClose
Team Aqua
Dane Truxell
Saucony Hurricane 16 shoe miles: 22.81
(73 F/83% humidity) Running buddy from Wednesday was a no-show, and my ipod ran out of batteries during the last mile! Noooooo! Hip flexor issue didn't come back. Have a slight cut on equivalent of my right "ring" toe.
(73 F/83% humidity) Running buddy from Wednesday was a no-show, and my ipod ran out of batteries during the last mile! Noooooo! Hip flexor issue didn't come back. Have a slight cut on equivalent of my right "ring" toe.
Notable (as of the date of this run)
- was longest duration run ever
- was most calories burned ever
Fastest 4 mile runs
- 10:50/mi3/24/15
- 10:50/mi12/15/15
- 11:01/mi6/03/15
- 11:05/mi8/25/14
- 11:10/mi10/12/15
- 11:27/mi3/08/15
- 11:28/mi5/10/15
- 11:33/mi4/05/15
- 11:37/mi5/17/15
- 11:47/mi8/11/14
- 11:49/mi6/29/14
- 11:51/mi10/21/14
- 11:53/mi8/13/14
- 12:08/mi7/03/14
- 12:15/mi9/05/15
- 12:20/mi7/22/15
- 13:08/mi7/24/14
- 13:12/mi7/27/14
- 13:17/mi7/31/14
- 13:21/mi7/10/14
- 13:30/mi7/27/15
- 14:26/mi7/06/14
- 15:02/mi7/08/14
- 15:14/mi9/01/14
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jul 3
Jul 3
91 °F
62% rh
102 °F
Jul 3
Thursday
Total distance
3.99miles
Elapsed time
48:28
7:44AM - 8:32AM
Average pace
12:08minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.95mph
Calories
752
Food equivalent
A bunch of bananas
Average heart rate
146bpm
61 - 182bpm
Average cadence
143spm
100 - 152spm