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    Team Aqua
    Dane Truxell
    Saucony Hurricane 16 shoe miles: 48.70

    (73 F/69% humidity) Knee hurt a little at the start but felt fine before AND after. It was a good day.
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    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 7k ever
    • was longest run ever
    • was most calories burned ever

    Fastest 4 mile runs

    • 10:50/mi
      3/24/15
    • 10:50/mi
      12/15/15
    • 11:01/mi
      6/03/15
    • 11:05/mi
      8/25/14
    • 11:10/mi
      10/12/15
    • 11:27/mi
      3/08/15
    • 11:28/mi
      5/10/15
    • 11:33/mi
      4/05/15
    • 11:37/mi
      5/17/15
    • 11:47/mi
      8/11/14
    • 11:49/mi
      6/29/14
    • 11:51/mi
      10/21/14
    • 11:53/mi
      8/13/14
    • 12:08/mi
      7/03/14
    • 12:15/mi
      9/05/15
    • 12:20/mi
      7/22/15
    • 13:08/mi
      7/24/14
    • 13:12/mi
      7/27/14
    • 13:17/mi
      7/31/14
    • 13:21/mi
      7/10/14
    • 13:30/mi
      7/27/15
    • 14:26/mi
      7/06/14
    • 15:02/mi
      7/08/14
    • 15:14/mi
      9/01/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jul 24
    Jul 24 Thursday

    Total distance

    4.57miles

    Elapsed time

    1:00:01 6:01AM - 7:01AM

    Average pace

    13:08minutes per mile

    Route

    Old City
    Philadelphia, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.57mph

    Calories

    866
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    161bpm
    72 - 172bpm

    Average cadence

    142spm
    118 - 152spm

    Change in speed over route

    Splits