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    Team Aqua
    Dane Truxell
    Saucony Hurricane 16 shoe miles: 44.13

    (72 F/78% humidity) Just tested the knee today. It hurt a little bit, but felt ok. Hurt more afterward though. Felt ok early on in the run!
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    Notable (as of the date of this run)

    • was fastest mile split ever
    • was fastest km split ever
    • was earliest run in a month

    Fastest 2 mile runs

    • 11:00/mi
      3/17/15
    • 11:13/mi
      6/19/14
    • 11:21/mi
      7/23/14
    • 11:31/mi
      9/02/14
    • 11:40/mi
      7/28/14
    • 11:41/mi
      6/15/14
    • 11:43/mi
      6/06/14
    • 11:50/mi
      6/08/14
    • 11:51/mi
      6/17/14
    • 11:52/mi
      6/04/14
    • 11:56/mi
      6/12/14
    • 12:04/mi
      3/03/15
    • 12:10/mi
      6/10/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jul 23
    Jul 23 Wednesday

    Total distance

    2.52miles

    Elapsed time

    28:39 5:58AM - 6:26AM

    Average pace

    11:21minutes per mile

    Route

    Chinatown
    Philadelphia, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.29mph

    Calories

    461
    960Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    136bpm
    72 - 173bpm

    Average cadence

    142spm
    134 - 152spm

    Change in speed over route

    Splits