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Team Aqua
Dane Truxell
Saucony Hurricane 16 shoe miles: 41.62
(72 F/61% humidity) Today was my first race ever, a 5k. I set PRs in my Mile time and my 5k (5k was by several minutes!). I'm relieved. I wasn't able to run at all last week. I'm suffering from some runner's knee. I test the knee every day and try to run, but there was some pain every day. I had a bit of pain at the beginning today, but not too bad. Then it all went away as my knee loosened up. I'll continue to test it throughout this week, but no
(72 F/61% humidity) Today was my first race ever, a 5k. I set PRs in my Mile time and my 5k (5k was by several minutes!). I'm relieved. I wasn't able to run at all last week. I'm suffering from some runner's knee. I test the knee every day and try to run, but there was some pain every day. I had a bit of pain at the beginning today, but not too bad. Then it all went away as my knee loosened up. I'll continue to test it throughout this week, but no
Notable (as of the date of this run)
- was first run in Pennsylvania
- was first run in Philadelphia
- was fastest run ever
- was fastest km split ever
- was highest average heart rate in a month
- was highest max heart rate in a month
- was highest calories/hour in a month
Fastest 3 mile runs
- 9:55/mi11/19/14
- 10:28/mi10/24/15
- 10:31/mi12/26/14
- 10:46/mi7/20/14
- 10:52/mi4/07/15
- 10:52/mi9/18/14
- 10:58/mi8/15/14
- 11:12/mi11/04/14
- 11:17/mi10/29/15
- 11:23/mi8/06/14
- 11:29/mi8/08/14
- 11:38/mi8/04/14
- 11:42/mi6/24/14
- 11:44/mi5/12/15
- 11:48/mi6/22/14
- 11:57/mi6/26/14
- 12:06/mi7/01/14
- 12:08/mi6/28/15
- 12:19/mi9/04/15
- 13:13/mi7/31/15
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jul 20
Jul 20
Jul 20
Sunday
Total distance
3.10miles
Elapsed time
33:21
8:01AM - 8:34AM
Average pace
10:46minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.57mph
Calories
576
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
180bpm
107 - 193bpm
Average cadence
144spm
118 - 156spm