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    Team Aqua
    Dane Truxell
    Saucony Hurricane 16 shoe miles: 38.51

    (70 F/78% humidity) Inner left knee was extremely significant today. Almost prevented me from doing the run, and did prevent me from doing some of my lifts today.
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    Tags

    Injured
    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile runs

    • 10:37/mi
      9/28/14
    • 10:56/mi
      12/26/14
    • 10:58/mi
      10/12/14
    • 11:00/mi
      9/16/14
    • 11:32/mi
      7/25/14
    • 12:00/mi
      5/29/14
    • 12:05/mi
      5/11/14
    • 12:07/mi
      5/13/14
    • 12:18/mi
      5/04/14
    • 12:20/mi
      5/08/14
    • 12:21/mi
      5/06/14
    • 12:22/mi
      5/23/14
    • 12:30/mi
      7/07/14
    • 12:40/mi
      4/20/14
    • 12:45/mi
      4/29/14
    • 12:45/mi
      7/11/14
    • 12:48/mi
      7/09/14
    • 12:50/mi
      4/27/14
    • 12:51/mi
      4/24/14
    • 12:56/mi
      5/18/14
    • 12:59/mi
      5/15/14
    • 12:59/mi
      5/01/14
    • 13:07/mi
      4/22/14
    • 13:11/mi
      5/02/15
    • 13:12/mi
      5/20/14
    • 13:36/mi
      5/25/14
    • 13:45/mi
      5/27/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jul 11
    Jul 11 Friday

    Total distance

    1.00miles

    Elapsed time

    12:47 8:12AM - 8:24AM

    Average pace

    12:45minutes per mile

    Route

    Glassboro
    Glassboro, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.70mph

    Calories

    190
    900Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    152bpm
    96 - 161bpm

    Average cadence

    141spm
    118 - 146spm

    Change in speed over route