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    Team Aqua
    Dane Truxell
    Saucony Hurricane 16 shoe miles: 10.93

    Weather seemed more humid than the last two days, but apparently not. It was cloudy out though (73 F, 78% humidity). I came back basically drenched in sweat, despite the fact that I have on tech shirt/shorts. I accidentally walked 9 extra seconds at one point, so I ran for 9 seconds longer at the end. I also accidentally missed my first walk interval by 2:30, so I cut the second running interval by that much. No nagging pains. Garmin says I climbe
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    Road

    Notable (as of the date of this run)

    • was longest duration run ever
    • was lowest average heart rate ever
    • was lowest max heart rate ever
    1 pro notable not displayed

    Fastest 3 mile runs

    • 9:55/mi
      11/19/14
    • 10:28/mi
      10/24/15
    • 10:31/mi
      12/26/14
    • 10:46/mi
      7/20/14
    • 10:52/mi
      4/07/15
    • 10:52/mi
      9/18/14
    • 10:58/mi
      8/15/14
    • 11:12/mi
      11/04/14
    • 11:17/mi
      10/29/15
    • 11:23/mi
      8/06/14
    • 11:29/mi
      8/08/14
    • 11:38/mi
      8/04/14
    • 11:42/mi
      6/24/14
    • 11:44/mi
      5/12/15
    • 11:48/mi
      6/22/14
    • 11:57/mi
      6/26/14
    • 12:06/mi
      7/01/14
    • 12:08/mi
      6/28/15
    • 12:19/mi
      9/04/15
    • 13:13/mi
      7/31/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jun 26
    84 °F
    68% rh
    90 °F
    Jun 26 Thursday

    Total distance

    3.61miles

    Elapsed time

    43:09 7:49AM - 8:32AM

    Average pace

    11:57minutes per mile

    Route

    Glassboro
    New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.02mph

    Calories

    679
    960Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    91bpm
    49 - 152bpm

    Average cadence

    145spm
    94 - 156spm

    Change in speed over route

    Splits