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Team Aqua
Dane Truxell
Saucony Hurricane 16 shoe miles: 10.93
Weather seemed more humid than the last two days, but apparently not. It was cloudy out though (73 F, 78% humidity). I came back basically drenched in sweat, despite the fact that I have on tech shirt/shorts. I accidentally walked 9 extra seconds at one point, so I ran for 9 seconds longer at the end. I also accidentally missed my first walk interval by 2:30, so I cut the second running interval by that much. No nagging pains. Garmin says I climbe
Weather seemed more humid than the last two days, but apparently not. It was cloudy out though (73 F, 78% humidity). I came back basically drenched in sweat, despite the fact that I have on tech shirt/shorts. I accidentally walked 9 extra seconds at one point, so I ran for 9 seconds longer at the end. I also accidentally missed my first walk interval by 2:30, so I cut the second running interval by that much. No nagging pains. Garmin says I climbe
Notable (as of the date of this run)
- was longest duration run ever
- was lowest average heart rate ever
- was lowest max heart rate ever
Fastest 3 mile runs
- 9:55/mi11/19/14
- 10:28/mi10/24/15
- 10:31/mi12/26/14
- 10:46/mi7/20/14
- 10:52/mi4/07/15
- 10:52/mi9/18/14
- 10:58/mi8/15/14
- 11:12/mi11/04/14
- 11:17/mi10/29/15
- 11:23/mi8/06/14
- 11:29/mi8/08/14
- 11:38/mi8/04/14
- 11:42/mi6/24/14
- 11:44/mi5/12/15
- 11:48/mi6/22/14
- 11:57/mi6/26/14
- 12:06/mi7/01/14
- 12:08/mi6/28/15
- 12:19/mi9/04/15
- 13:13/mi7/31/15
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jun 26
Jun 26
84 °F
68% rh
90 °F
Jun 26
Thursday
Total distance
3.61miles
Elapsed time
43:09
7:49AM - 8:32AM
Average pace
11:57minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.02mph
Calories
679
Food equivalent
1 whole sea bass
Average heart rate
91bpm
49 - 152bpm
Average cadence
145spm
94 - 156spm