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    Team Aqua
    Dane Truxell
    C25k W2D1
    Six 1:30 running intervals with 5 2:00 walking intervals.
    201620152014
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    Tags

    Road

    Notable (as of the date of this run)

    • was fastest run ever
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was latest run ever
    1 pro notable not displayed

    Fastest 1 mile runs

    • 10:37/mi
      9/28/14
    • 10:56/mi
      12/26/14
    • 10:58/mi
      10/12/14
    • 11:00/mi
      9/16/14
    • 11:32/mi
      7/25/14
    • 12:00/mi
      5/29/14
    • 12:05/mi
      5/11/14
    • 12:07/mi
      5/13/14
    • 12:18/mi
      5/04/14
    • 12:20/mi
      5/08/14
    • 12:21/mi
      5/06/14
    • 12:22/mi
      5/23/14
    • 12:30/mi
      7/07/14
    • 12:40/mi
      4/20/14
    • 12:45/mi
      4/29/14
    • 12:45/mi
      7/11/14
    • 12:48/mi
      7/09/14
    • 12:50/mi
      4/27/14
    • 12:51/mi
      4/24/14
    • 12:56/mi
      5/18/14
    • 12:59/mi
      5/15/14
    • 12:59/mi
      5/01/14
    • 13:07/mi
      4/22/14
    • 13:11/mi
      5/02/15
    • 13:12/mi
      5/20/14
    • 13:36/mi
      5/25/14
    • 13:45/mi
      5/27/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Apr 27
    Apr 27 Sunday

    Total distance

    1.48miles

    Elapsed time

    19:00 9:52AM - 10:11AM

    Average pace

    12:50minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.67mph

    Calories

    285
    900Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...