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Team Aqua
Dane Truxell
Brooks Beast shoe miles: 32.19; (61 F/82% Humidity). Well, so much for running every workday this week. I missed the last two days because I got up too late, but I wasn't going to miss today. Probably for the better, though, because my knees were aching after Sunday's 10-miler. Not a bad ache, the good "I just worked out" kind of ache.
Notable (as of the date of this run)
- was before sunrise
- was fastest 5mi in a month
- was fastest 8k in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 5 mile runs
- 8:49/mi12/24/15
- 8:55/mi12/23/15
- 9:48/mi11/23/15
- 10:03/mi1/14/15
- 10:08/mi12/28/14
- 10:12/mi10/05/15
- 10:13/mi10/02/15
- 10:15/mi1/31/15
- 10:16/mi1/11/15
- 10:17/mi12/21/14
- 10:20/mi2/07/15
- 10:23/mi10/01/15
- 10:25/mi11/25/15
- 10:29/mi12/17/14
- 10:37/mi11/28/14
- 10:37/mi11/12/14
- 10:37/mi11/26/15
- 10:37/mi3/18/15
- 10:38/mi3/23/15
- 10:38/mi3/16/15
- 10:39/mi12/15/14
- 10:39/mi12/09/15
- 10:39/mi6/09/15
- 10:40/mi11/14/14
- 10:42/mi12/07/14
- 10:43/mi11/13/14
- 10:44/mi4/02/15
- 10:44/mi12/02/15
- 10:45/mi11/03/14
- 10:46/mi10/17/15
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Oct 29
Oct 29
60 °F
88% rh
Oct 29
Wednesday
Total distance
5.48miles
Elapsed time
1:04:16
Average pace
11:44minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.11mph
Calories
995
Food equivalent
A half gallon of Orange Juice
Average cadence
143spm
118 - 148spm