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Team Aqua
Dane Truxell
Brooks Beast shoe miles: 26.71; (61 F/39% Humidity). Foot felt really good today, which is nice, considering how much I increased my mileage today. I'll try to be running every day this week. Obviously I'll continue to monitor it, but I think this is a good sign!
Notable (as of the date of this run)
- was during sunrise
- was longest duration run ever
- was longest run ever
- was most calories burned ever
Fastest 10 mile runs
- 12:21/mi10/26/14
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Oct 26
Oct 26
55 °F
56% rh
Oct 26
Sunday
Total distance
10.00miles
Elapsed time
2:03:27
Average pace
12:21
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.86mph
Calories
1827
Food equivalent
1 large whole salmon
Average heart rate
155bpm
155 - 155bpm
Average cadence
143spm
94 - 152spm