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Team Aqua
Dane Truxell
Brooks Beast shoe miles: 7.04; (51 F/54% Humidity). Super Windy today (20 mph wind). Today was the first day since early September that my foot felt normal the whole way through a 5 mile run. In previous runs I would have to stop partway through as soon as it flaired up (If you aren't someone I've talked to about this before, I got an annoying case of Plantar Fasciitis that I originally decided to try to run through, which was a bad idea, so I've been taking it easy for the last month and a half
Notable (as of the date of this run)
- was latest run in 3 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 5 mile runs
- 8:49/mi12/24/15
- 8:55/mi12/23/15
- 9:48/mi11/23/15
- 10:03/mi1/14/15
- 10:08/mi12/28/14
- 10:12/mi10/05/15
- 10:13/mi10/02/15
- 10:15/mi1/31/15
- 10:16/mi1/11/15
- 10:17/mi12/21/14
- 10:20/mi2/07/15
- 10:23/mi10/01/15
- 10:25/mi11/25/15
- 10:29/mi12/17/14
- 10:37/mi11/28/14
- 10:37/mi11/12/14
- 10:37/mi11/26/15
- 10:37/mi3/18/15
- 10:38/mi3/23/15
- 10:38/mi3/16/15
- 10:39/mi12/15/14
- 10:39/mi12/09/15
- 10:39/mi6/09/15
- 10:40/mi11/14/14
- 10:42/mi12/07/14
- 10:43/mi11/13/14
- 10:44/mi4/02/15
- 10:44/mi12/02/15
- 10:45/mi11/03/14
- 10:46/mi10/17/15
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Oct 19
Oct 19
51 °F
61% rh
Oct 19
Sunday
Total distance
5.02miles
Elapsed time
1:01:38
Average pace
12:17minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.88mph
Calories
912
Food equivalent
3 pitas & a ton of hummus
Average heart rate
147bpm
147 - 147bpm
Average cadence
142spm
136 - 148spm