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    Team Aqua
    Dane Truxell

    July 2014 running report

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    Miles run this month

    fifty two

    Most often run on

    Thursday
    Average 4.5 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    3.6days

    Time of day

    100%
    AM

    Average pace

    12:49minutes per mile

    longest run

    5.3miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jul 12 — Jul 19
    Longest streak
    6days
    Jul 6 — Jul 11

    Daily stats for the month

     

    Personal records

    • 1 mile7/25/1411:32min/mi5.20mph11:32total4runs
    • 2 mile7/23/1411:21min/mi5.29mph22:42total2runs
    • 5 km7/20/1410:46min/mi5.57mph33:27total
      1run
    • 4 mile7/03/1412:08min/mi4.95mph48:32total7runs
    • 5 mile7/29/1412:11min/mi4.93mph1:00:55total1run
    * All distances are rounded down and times are interpolated.