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    Team Sandy Brown
    DrBoo

    Notable (as of the date of this run)

    • was lowest average heart rate in 6 months
    • was lowest max heart rate in 6 months

    Fastest 3 mile runs

    • 8:15/mi
      8/02/11
    • 8:18/mi
      12/22/11
    • 8:18/mi
      1/16/15
    • 8:20/mi
      10/26/12
    • 8:20/mi
      11/16/11
    • 8:21/mi
      8/22/11
    • 8:25/mi
      10/05/11
    • 8:28/mi
      12/30/11
    • 8:28/mi
      8/26/11
    • 8:30/mi
      11/01/12
    • 8:31/mi
      7/06/11
    • 8:31/mi
      10/11/21
    • 8:32/mi
      8/04/11
    • 8:32/mi
      12/26/21
    • 8:33/mi
      7/12/11
    • 8:33/mi
      7/26/11
    • 8:34/mi
      3/08/12
    • 8:34/mi
      7/21/11
    • 8:35/mi
      12/26/11
    • 8:36/mi
      6/30/11
    • 8:37/mi
      10/12/11
    • 8:38/mi
      11/24/11
    • 8:38/mi
      9/12/15
    • 8:38/mi
      6/06/11
    • 8:38/mi
      8/13/13
    • 8:39/mi
      7/14/11
    • 8:39/mi
      10/24/19
    • 8:40/mi
      10/08/09
    • 8:41/mi
      9/20/11
    • 8:41/mi
      6/11/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Sep 19
    74 °F
    55% rh
    Sep 19 Thursday

    Total distance

    3.61miles

    Elapsed time

    35:43 9:37AM - 10:12AM

    Average pace

    9:54minutes per mile

    Route

    Saint Leonard
    Northampton Township, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.06mph

    Calories

    703
    1200Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    152bpm
    88 - 168bpm

    Average cadence

    166spm
    110 - 172spm

    Change in speed over route

    Splits