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    Team Sandy Brown
    DrBoo

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    2 pro notables not displayed

    Fastest 7 mile runs

    • 8:32/mi
      8/13/11
    • 8:47/mi
      10/01/11
    • 8:59/mi
      10/07/11
    • 9:10/mi
      5/14/11
    • 9:10/mi
      11/11/12
    • 9:22/mi
      10/02/21
    • 9:26/mi
      11/06/16
    • 9:26/mi
      8/23/09
    • 9:31/mi
      9/26/21
    • 9:46/mi
      9/20/12
    • 9:49/mi
      10/12/22
    • 9:53/mi
      10/05/24
    • 9:59/mi
      11/08/13
    • 10:46/mi
      7/11/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 5
    62 °F
    89% rh
    Oct 5 Saturday

    Total distance

    7.35miles

    Elapsed time

    1:12:35 6:58AM - 8:10AM

    Average pace

    9:53minutes per mile

    Route

    Saint Leonard
    Northampton Township, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.07mph

    Calories

    1442
    1200Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    99 - 169bpm

    Average cadence

    167spm
    108 - 178spm

    Change in speed over route

    Splits