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Team Sandy Brown
DrBoo
Notable (as of the date of this run)
- was first run in 15 days
- was fastest km split ever
- was fastest run in a year
- was fastest mile split in a year
- was longest duration run in 6 months
- was longest run in 6 months
- was highest average heart rate in 6 months
- was highest calories/hour in 6 months
- was most calories burned in 6 months
- was highest max heart rate in 3 months
- was earliest run in 3 months
Fastest 3 mile runs
- 8:15/mi8/02/11
- 8:18/mi12/22/11
- 8:18/mi1/16/15
- 8:20/mi10/26/12
- 8:20/mi11/16/11
- 8:21/mi8/22/11
- 8:25/mi10/05/11
- 8:28/mi12/30/11
- 8:28/mi8/26/11
- 8:30/mi11/01/12
- 8:31/mi7/06/11
- 8:31/mi10/11/21
- 8:32/mi8/04/11
- 8:32/mi12/26/21
- 8:33/mi7/12/11
- 8:33/mi7/26/11
- 8:34/mi3/08/12
- 8:34/mi7/21/11
- 8:35/mi12/26/11
- 8:36/mi6/30/11
- 8:37/mi10/12/11
- 8:38/mi11/24/11
- 8:38/mi9/12/15
- 8:38/mi6/06/11
- 8:38/mi8/13/13
- 8:39/mi7/14/11
- 8:39/mi10/24/19
- 8:40/mi10/08/09
- 8:41/mi9/20/11
- 8:41/mi6/11/11
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jan 3
Jan 3
32 °F
76% rh
25 °F
Jan 3
Wednesday
Total distance
3.50miles
Elapsed time
32:38
9:12AM - 9:44AM
Average pace
9:20minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.43mph
Calories
661
Food equivalent
1 whole sea bass
Average heart rate
161bpm
94 - 178bpm
Average cadence
166spm
98 - 172spm