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    Team Sandy Brown
    DrBoo

    Notable (as of the date of this run)

    • was first run in 18 days
    • was lowest average heart rate ever
    • was lowest max heart rate in a year
    • was latest run in a month
    5 pro notables not displayed

    Fastest 0 mile runs

    • 8:46/mi
      3/09/13
    • 12:27/mi
      8/05/14
    • 12:55/mi
      12/19/21
    • 14:00/mi
      6/16/10
    • 14:15/mi
      10/14/13
    • 14:40/mi
      4/19/11
    • 25:08/mi
      10/28/14
    • 40:09/mi
      5/15/23
    • 1:09:06/mi
      12/27/22
    • 1:22:21/mi
      10/28/14
    • 1:38:16/mi
      6/15/10
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Tuesday
    Dec 27
    33 °F
    57% rh
    22 °F
    Dec 27 Tuesday

    Total distance

    0.16miles

    Elapsed time

    11:10 10:16AM - 10:27AM

    Average pace

    1:09:06minutes per mile

    Route

    Loveladies
    Ocean County, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    0.87mph

    Calories

    51
    300Calories/hour

    Food equivalent

    3 egg whites
    or something unhealthy...

    Average heart rate

    119bpm
    94 - 155bpm

    Average cadence

    143spm
    92 - 244spm

    Change in speed over route