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Team Sandy Brown
DrBoo
Notable (as of the date of this run)
- was first run in 13 days
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was lowest max heart rate in 3 months
- was earliest run in a month
Fastest 7 mile runs
- 8:32/mi8/13/11
- 8:47/mi10/01/11
- 8:59/mi10/07/11
- 9:10/mi5/14/11
- 9:10/mi11/11/12
- 9:22/mi10/02/21
- 9:26/mi11/06/16
- 9:26/mi8/23/09
- 9:31/mi9/26/21
- 9:46/mi9/20/12
- 9:49/mi10/12/22
- 9:59/mi11/08/13
- 10:46/mi7/11/13
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Oct 12
Oct 12
55 °F
82% rh
Oct 12
Wednesday
Total distance
7.03miles
Elapsed time
1:09:01
Average pace
9:49minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.11mph
Calories
1349
Food equivalent
An entire roasted chicken
Average heart rate
161bpm
96 - 177bpm
Average cadence
166spm
100 - 174spm