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    Team Sandy Brown
    DrBoo

    Notable (as of the date of this run)

    • was first run in 13 days
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was lowest max heart rate in 3 months
    • was earliest run in a month
    4 pro notables not displayed

    Fastest 7 mile runs

    • 8:32/mi
      8/13/11
    • 8:47/mi
      10/01/11
    • 8:59/mi
      10/07/11
    • 9:10/mi
      5/14/11
    • 9:10/mi
      11/11/12
    • 9:22/mi
      10/02/21
    • 9:26/mi
      11/06/16
    • 9:26/mi
      8/23/09
    • 9:31/mi
      9/26/21
    • 9:46/mi
      9/20/12
    • 9:49/mi
      10/12/22
    • 9:59/mi
      11/08/13
    • 10:46/mi
      7/11/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Oct 12
    55 °F
    82% rh
    Oct 12 Wednesday

    Total distance

    7.03miles

    Elapsed time

    1:09:01 9:06AM - 10:15AM

    Average pace

    9:49minutes per mile

    Route

    Saint Leonard
    Northampton Township, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.11mph

    Calories

    1349
    1200Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    161bpm
    96 - 177bpm

    Average cadence

    166spm
    100 - 174spm

    Change in speed over route

    Splits