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    Team Sandy Brown
    DrBoo

    Notable (as of the date of this run)

    • was first run in 12 days
    • was fastest 4k in a year
    • was lowest average heart rate in a month
    • was latest run in a month
    2 pro notables not displayed

    Fastest 2 mile runs

    • 7:57/mi
      8/11/11
    • 8:17/mi
      8/20/11
    • 8:21/mi
      11/15/09
    • 8:34/mi
      2/10/22
    • 8:36/mi
      1/22/22
    • 8:44/mi
      1/08/22
    • 8:45/mi
      4/11/12
    • 8:46/mi
      9/05/09
    • 8:49/mi
      8/02/22
    • 8:50/mi
      3/01/13
    • 8:51/mi
      7/03/16
    • 8:52/mi
      10/26/12
    • 8:52/mi
      6/28/16
    • 8:54/mi
      6/30/16
    • 8:55/mi
      8/30/12
    • 8:56/mi
      6/14/11
    • 8:56/mi
      10/03/16
    • 8:57/mi
      4/09/14
    • 9:02/mi
      5/21/13
    • 9:02/mi
      7/16/13
    • 9:04/mi
      4/20/22
    • 9:05/mi
      7/20/16
    • 9:05/mi
      8/11/21
    • 9:06/mi
      9/05/09
    • 9:08/mi
      5/05/11
    • 9:10/mi
      7/05/16
    • 9:10/mi
      4/08/11
    • 9:11/mi
      12/02/21
    • 9:11/mi
      5/18/20
    • 9:11/mi
      5/08/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Dec 2
    55 °F
    62% rh
    Dec 2 Thursday

    Total distance

    2.52miles

    Elapsed time

    23:07 11:34AM - 11:57AM

    Average pace

    9:11minutes per mile

    Route

    Saint Leonard
    Northampton Township, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.54mph

    Calories

    491
    1260Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    154bpm
    84 - 177bpm

    Average cadence

    166spm
    106 - 174spm

    Change in speed over route

    Splits