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    Team Sandy Brown
    DrBoo

    Notable (as of the date of this run)

    • was lowest max heart rate in a month
    2 pro notables not displayed

    Fastest 4 mile runs

    • 8:17/mi
      8/12/11
    • 8:19/mi
      9/13/11
    • 8:23/mi
      8/23/11
    • 8:23/mi
      9/08/11
    • 8:33/mi
      11/14/11
    • 8:35/mi
      7/20/11
    • 8:40/mi
      1/14/15
    • 8:42/mi
      10/11/11
    • 8:43/mi
      10/31/12
    • 8:44/mi
      11/07/21
    • 8:45/mi
      10/26/11
    • 8:46/mi
      7/28/11
    • 8:48/mi
      11/20/21
    • 8:48/mi
      12/17/11
    • 8:48/mi
      9/26/12
    • 8:49/mi
      7/27/11
    • 8:49/mi
      10/17/12
    • 8:51/mi
      9/19/12
    • 8:51/mi
      10/20/21
    • 8:53/mi
      10/04/11
    • 8:53/mi
      3/11/12
    • 8:54/mi
      4/18/12
    • 8:56/mi
      10/01/12
    • 8:56/mi
      12/02/22
    • 8:58/mi
      7/16/12
    • 9:00/mi
      8/29/12
    • 9:01/mi
      10/06/15
    • 9:04/mi
      7/30/12
    • 9:04/mi
      9/12/12
    • 9:04/mi
      5/31/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 20
    30 °F
    89% rh
    Nov 20 Saturday

    Total distance

    4.15miles

    Elapsed time

    36:31 7:13AM - 7:49AM

    Average pace

    8:48minutes per mile

    Route

    Saint Leonard
    Northampton Township, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.82mph

    Calories

    782
    1260Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    163bpm
    100 - 173bpm

    Average cadence

    168spm
    108 - 178spm

    Change in speed over route

    Splits