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Team Sandy Brown
DrBoo
Notable (as of the date of this run)
- was during sunrise
- was first run in Ocean County
- was fastest 14k ever
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was earliest run in a month
Fastest 9 mile runs
- 8:51/mi9/11/11
- 9:01/mi10/23/21
- 9:21/mi10/09/21
- 9:37/mi11/08/15
- 9:48/mi4/06/14
- 10:00/mi9/04/12
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 9
Oct 9
66 °F
97% rh
Oct 9
Saturday
Total distance
9.05miles
Elapsed time
1:24:41
Average pace
9:21minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.41mph
Calories
1740
Food equivalent
1 large whole salmon
Average heart rate
164bpm
85 - 185bpm
Average cadence
166spm
154 - 174spm