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    Team Sandy Brown
    DrBoo

    Notable (as of the date of this run)

    • was before sunrise
    • was earliest run in a year
    • was lowest max heart rate in 6 months
    1 pro notable not displayed

    Fastest 8 mile runs

    • 9:21/mi
      9/12/09
    • 9:27/mi
      8/25/12
    • 9:28/mi
      10/16/21
    • 9:28/mi
      9/26/15
    • 9:33/mi
      9/06/09
    • 10:02/mi
      10/21/22
    • 10:12/mi
      8/10/10
    • 12:02/mi
      9/08/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 16
    64 °F
    91% rh
    Oct 16 Saturday

    Total distance

    8.50miles

    Elapsed time

    1:20:27 5:41AM - 7:01AM

    Average pace

    9:28minutes per mile

    Route

    Saint Leonard
    Northampton Township, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.34mph

    Calories

    1637
    1200Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    155bpm
    83 - 171bpm

    Average cadence

    166spm
    96 - 176spm

    Change in speed over route

    Splits