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    Team Sandy Brown
    DrBoo

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was lowest max heart rate ever
    1 pro notable not displayed

    Fastest 1 mile runs

    • 8:16/mi
      8/11/11
    • 8:18/mi
      8/08/11
    • 8:23/mi
      12/17/21
    • 8:31/mi
      1/01/22
    • 8:33/mi
      8/08/11
    • 8:37/mi
      8/20/11
    • 8:59/mi
      7/28/20
    • 9:11/mi
      1/15/22
    • 9:13/mi
      7/27/20
    • 9:21/mi
      8/05/20
    • 9:22/mi
      5/19/20
    • 9:25/mi
      10/23/20
    • 9:27/mi
      6/03/20
    • 9:28/mi
      3/16/21
    • 9:29/mi
      7/19/21
    • 9:31/mi
      5/22/20
    • 9:33/mi
      6/20/20
    • 9:33/mi
      11/27/20
    • 9:34/mi
      7/14/20
    • 9:35/mi
      5/21/20
    • 9:37/mi
      7/24/20
    • 9:38/mi
      6/09/20
    • 9:39/mi
      5/20/20
    • 9:40/mi
      7/30/21
    • 9:43/mi
      7/25/22
    • 9:45/mi
      7/29/20
    • 9:47/mi
      7/01/20
    • 9:47/mi
      7/18/20
    • 9:49/mi
      6/11/20
    • 9:51/mi
      12/12/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jul 15
    Jul 15 Wednesday

    Total distance

    1.01miles

    Elapsed time

    12:54 4:45PM - 4:57PM

    Average pace

    12:45minutes per mile

    Route

    Saint Leonard
    Northampton Township, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.70mph

    Calories

    201
    960Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    132bpm
    68 - 152bpm

    Average cadence

    157spm
    118 - 164spm

    Change in speed over route