FriendsClose
    Team Sandy Brown
    DrBoo

    Notable (as of the date of this run)

    • was highest calories/hour in a month

    Fastest 1 mile runs

    • 8:16/mi
      8/11/11
    • 8:18/mi
      8/08/11
    • 8:23/mi
      12/17/21
    • 8:31/mi
      1/01/22
    • 8:33/mi
      8/08/11
    • 8:37/mi
      8/20/11
    • 8:59/mi
      7/28/20
    • 9:11/mi
      1/15/22
    • 9:13/mi
      7/27/20
    • 9:21/mi
      8/05/20
    • 9:22/mi
      5/19/20
    • 9:25/mi
      10/23/20
    • 9:27/mi
      6/03/20
    • 9:28/mi
      3/16/21
    • 9:29/mi
      7/19/21
    • 9:31/mi
      5/22/20
    • 9:33/mi
      6/20/20
    • 9:33/mi
      11/27/20
    • 9:34/mi
      7/14/20
    • 9:35/mi
      5/21/20
    • 9:37/mi
      7/24/20
    • 9:38/mi
      6/09/20
    • 9:39/mi
      5/20/20
    • 9:40/mi
      7/30/21
    • 9:43/mi
      7/25/22
    • 9:45/mi
      7/29/20
    • 9:47/mi
      7/01/20
    • 9:47/mi
      7/18/20
    • 9:49/mi
      6/11/20
    • 9:51/mi
      12/12/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jul 14
    Jul 14 Tuesday

    Total distance

    1.01miles

    Elapsed time

    9:39 4:44PM - 4:53PM

    Average pace

    9:34minutes per mile

    Route

    Saint Leonard
    Northampton Township, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.27mph

    Calories

    199
    1260Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    150bpm
    81 - 170bpm

    Average cadence

    162spm
    94 - 170spm

    Change in speed over route