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Team Sandy Brown
DrBoo
Notable (as of the date of this run)
- was before sunrise
- was fastest 4mi in a year
- was fastest 6k in a year
- was longest run in a year
- was most calories burned in a year
- was earliest run in a year
Fastest 4 mile runs
- 8:17/mi8/12/11
- 8:19/mi9/13/11
- 8:23/mi8/23/11
- 8:23/mi9/08/11
- 8:33/mi11/14/11
- 8:35/mi7/20/11
- 8:40/mi1/14/15
- 8:42/mi10/11/11
- 8:43/mi10/31/12
- 8:44/mi11/07/21
- 8:45/mi10/26/11
- 8:46/mi7/28/11
- 8:48/mi11/20/21
- 8:48/mi12/17/11
- 8:48/mi9/26/12
- 8:49/mi7/27/11
- 8:49/mi10/17/12
- 8:51/mi9/19/12
- 8:51/mi10/20/21
- 8:53/mi10/04/11
- 8:53/mi3/11/12
- 8:54/mi4/18/12
- 8:56/mi10/01/12
- 8:56/mi12/02/22
- 8:58/mi7/16/12
- 9:00/mi8/29/12
- 9:01/mi10/06/15
- 9:04/mi7/30/12
- 9:04/mi9/12/12
- 9:04/mi5/31/11
Last 180 days
Last 365 days
Last 730 days
When
Friday
Oct 11
Oct 11
Oct 11
Friday
Total distance
4.22miles
Elapsed time
39:01
6:26AM - 7:05AM
Average pace
9:15minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.48mph
Calories
813
Food equivalent
A bunch of bananas
Average heart rate
166bpm
77 - 184bpm
Average cadence
166spm
102 - 176spm