FriendsClose
    Team Sandy Brown
    DrBoo

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 8:17/mi
        8/12/11
      • 8:19/mi
        9/13/11
      • 8:23/mi
        8/23/11
      • 8:23/mi
        9/08/11
      • 8:33/mi
        11/14/11
      • 8:35/mi
        7/20/11
      • 8:40/mi
        1/14/15
      • 8:42/mi
        10/11/11
      • 8:43/mi
        10/31/12
      • 8:44/mi
        11/07/21
      • 8:45/mi
        10/26/11
      • 8:46/mi
        7/28/11
      • 8:48/mi
        11/20/21
      • 8:48/mi
        12/17/11
      • 8:48/mi
        9/26/12
      • 8:49/mi
        7/27/11
      • 8:49/mi
        10/17/12
      • 8:51/mi
        9/19/12
      • 8:51/mi
        10/20/21
      • 8:53/mi
        10/04/11
      • 8:53/mi
        3/11/12
      • 8:54/mi
        4/18/12
      • 8:56/mi
        10/01/12
      • 8:56/mi
        12/02/22
      • 8:58/mi
        7/16/12
      • 9:00/mi
        8/29/12
      • 9:01/mi
        10/06/15
      • 9:04/mi
        7/30/12
      • 9:04/mi
        9/12/12
      • 9:04/mi
        5/31/11
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      Aug 28
      Aug 28 Tuesday

      Total distance

      4.58miles

      Elapsed time

      42:58 5:08PM - 5:50PM

      Average pace

      9:23minutes per mile

      Route

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.40mph

      Calories

      779
      1080Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Change in speed over route

      Splits