FriendsClose
    Team Sandy Brown
    DrBoo

    Notable (as of the date of this run)

    • was fastest 4mi ever
    • was fastest 6k ever
    • was earliest run in 6 months

    Fastest 4 mile runs

    • 8:17/mi
      8/12/11
    • 8:19/mi
      9/13/11
    • 8:23/mi
      8/23/11
    • 8:23/mi
      9/08/11
    • 8:33/mi
      11/14/11
    • 8:35/mi
      7/20/11
    • 8:40/mi
      1/14/15
    • 8:42/mi
      10/11/11
    • 8:43/mi
      10/31/12
    • 8:44/mi
      11/07/21
    • 8:45/mi
      10/26/11
    • 8:46/mi
      7/28/11
    • 8:48/mi
      11/20/21
    • 8:48/mi
      12/17/11
    • 8:48/mi
      9/26/12
    • 8:49/mi
      7/27/11
    • 8:49/mi
      10/17/12
    • 8:51/mi
      9/19/12
    • 8:51/mi
      10/20/21
    • 8:53/mi
      10/04/11
    • 8:53/mi
      3/11/12
    • 8:54/mi
      4/18/12
    • 8:56/mi
      10/01/12
    • 8:56/mi
      12/02/22
    • 8:58/mi
      7/16/12
    • 9:00/mi
      8/29/12
    • 9:01/mi
      10/06/15
    • 9:04/mi
      7/30/12
    • 9:04/mi
      9/12/12
    • 9:04/mi
      5/31/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jul 20
    Jul 20 Wednesday

    Total distance

    4.11miles

    Elapsed time

    35:17 7:28AM - 8:03AM

    Average pace

    8:35minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.99mph

    Calories

    672
    1140Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits