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    Team Sandy Brown
    DrBoo
    Ran around Garching, Germany getting ready for the big race. Met up with Jerguen Bochanski aftwerwards ... felt great.

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 15 mile runs

    • 9:14/mi
      10/14/11
    • 9:49/mi
      10/27/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 14
    Oct 14 Friday

    Total distance

    15.02miles

    Elapsed time

    2:18:45 8:34AM - 10:52AM

    Average pace

    9:14minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.50mph

    Calories

    2503
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits