FriendsClose
    Team Sandy Brown
    DrBoo

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 12 mile runs

    • 9:34/mi
      10/18/12
    • 9:57/mi
      8/18/13
    • 10:05/mi
      9/29/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Sep 29
    Sep 29 Wednesday

    Total distance

    12.15miles

    Elapsed time

    2:02:34 7:30AM - 9:32AM

    Average pace

    10:05minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.95mph

    Calories

    2026
    1020Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits