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    Team Sandy Brown
    DrBoo
    One last run around Boston. Its been a great time here.

    Notable (as of the date of this run)

    • was fastest 5mi in 6 months
    • was fastest 8k in 6 months
    • was fastest run in a month
    • was fastest km split in a month

    Fastest 5 mile runs

    • 8:18/mi
      8/15/11
    • 8:28/mi
      8/09/11
    • 8:30/mi
      11/26/11
    • 8:31/mi
      7/02/11
    • 8:37/mi
      7/23/11
    • 8:37/mi
      8/25/11
    • 8:38/mi
      12/10/11
    • 8:38/mi
      8/07/11
    • 8:41/mi
      8/21/11
    • 8:44/mi
      10/26/09
    • 8:45/mi
      10/01/09
    • 8:45/mi
      6/20/11
    • 8:46/mi
      10/27/21
    • 8:47/mi
      10/15/09
    • 8:48/mi
      8/05/11
    • 8:49/mi
      5/21/11
    • 8:52/mi
      9/02/09
    • 8:53/mi
      10/04/09
    • 8:55/mi
      5/09/14
    • 8:57/mi
      9/29/09
    • 8:58/mi
      9/15/09
    • 8:59/mi
      11/04/09
    • 9:00/mi
      8/21/12
    • 9:01/mi
      5/17/11
    • 9:01/mi
      11/10/09
    • 9:03/mi
      4/22/14
    • 9:04/mi
      11/02/22
    • 9:06/mi
      8/04/16
    • 9:07/mi
      9/08/09
    • 9:09/mi
      8/27/09
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Aug 18
    Aug 18 Wednesday

    Total distance

    5.12miles

    Elapsed time

    49:01 8:30AM - 9:19AM

    Average pace

    9:34minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.27mph

    Calories

    852
    1020Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Change in speed over route

    Splits