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    Team Sandy Brown
    DrBoo
    Good long run. Started at home, ran to the VFW post and back. Stopped near the science museum once I hit 10 miles

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    2 pro notables not displayed

    Fastest 10 mile runs

    • 8:51/mi
      11/10/11
    • 9:03/mi
      10/27/11
    • 9:19/mi
      11/08/09
    • 9:20/mi
      9/29/12
    • 9:23/mi
      10/30/21
    • 9:23/mi
      5/06/12
    • 9:34/mi
      5/04/14
    • 9:36/mi
      10/13/12
    • 9:51/mi
      9/12/10
    • 9:57/mi
      5/05/13
    • 10:01/mi
      8/15/10
    • 10:02/mi
      10/27/24
    • 10:02/mi
      9/19/10
    • 10:19/mi
      11/05/22
    • 10:47/mi
      8/05/13
    • 10:51/mi
      5/01/11
    • 10:59/mi
      8/10/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 15
    Aug 15 Sunday

    Total distance

    10.04miles

    Elapsed time

    1:40:29 4:17PM - 5:57PM

    Average pace

    10:00minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.00mph

    Calories

    1671
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits