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    Team Sandy Brown
    DrBoo

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 18 mile runs

    • 9:03/mi
      11/02/11
    • 9:36/mi
      11/03/12
    • 10:05/mi
      10/28/10
    • 11:30/mi
      11/07/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 7
    Nov 7 Sunday

    Total distance

    18.55miles

    Elapsed time

    3:33:21 1:51PM - 5:24PM

    Average pace

    11:30minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.22mph

    Calories

    3070
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits