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    Team Sandy Brown
    DrBoo

    September 2015 running report

    Miles run this month

    fifty five

    Most often run on

    Saturday
    Average 5.2 miles
    3 times

    Least often run on

    Monday
    Average 3.1 miles
    1 time

    Average run length

    4.5miles

    Average days run per week

    2.8days

    Time of day

    75%
    AM

    Average pace

    9:36minutes per mile

    longest run

    8.4miles
    on Sep 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 27 — Sep 30
    Longest streak
    2days
    Sep 12 — Sep 13

    Daily stats for the month

     

    Personal records

    • 5 km9/12/158:38min/mi6.95mph26:50total4runs
    • 4 mile9/22/159:10min/mi6.54mph36:41total3runs
    • 5 mile9/17/159:17min/mi6.47mph46:23total3runs
    * All distances are rounded down and times are interpolated.