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    Team Sandy Brown
    DrBoo

    January 2014 running report

    Miles run this month

    thirteen

    Most often run on

    Tuesday
    Average 3.0 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    0.9days

    Time of day

    50%
    AM

    Average pace

    9:42minutes per mile

    longest run

    4.0miles
    on Jan 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Jan 1 — Jan 10
    Longest streak
    2days
    Jan 14 — Jan 15

    Daily stats for the month

     

    Personal records

    • 2 mile1/11/149:30min/mi6.31mph19:01total1run
    • 5 km1/15/1410:01min/mi5.99mph31:06total1run
    • 4 mile1/23/149:47min/mi6.13mph39:08total1run
    * All distances are rounded down and times are interpolated.