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    Team Sandy Brown
    DrBoo

    August 2013 running report

    Miles run this month

    sixty eight

    Most often run on

    Tuesday
    Average 4.6 miles
    3 times

    Least often run on

    Monday
    Average 10.2 miles
    1 time

    Average run length

    6.2miles

    Average days run per week

    2.5days

    Time of day

    82%
    AM

    Average pace

    9:54minutes per mile

    longest run

    12.0miles
    on Aug 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 23 — Aug 26
    Longest streak
    2days
    Aug 27 — Aug 28

    Daily stats for the month

     

    Personal records

    • 5 km8/13/138:38min/mi6.94mph26:51total3runs
    • 4 mile8/27/139:36min/mi6.25mph38:25total1run
    • 10 km8/16/139:28min/mi6.34mph58:50total2runs
    • 10 mile8/05/1310:47min/mi5.56mph1:47:51total2runs
    * All distances are rounded down and times are interpolated.