FriendsClose
    Team Sandy Brown
    DrBoo

    July 2013 running report

    Miles run this month

    twenty nine

    Most often run on

    Tuesday
    Average 3.5 miles
    2 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    1.6days

    Time of day

    71%
    PM

    Average pace

    10:10minutes per mile

    longest run

    7.0miles
    on Jul 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jul 24 — Jul 31
    Longest streak
    3days
    Jul 15 — Jul 17

    Daily stats for the month

     

    Personal records

    • 2 mile7/16/139:02min/mi6.64mph18:04total1run
    • 5 km7/15/139:52min/mi6.08mph30:38total3runs
    • 4 mile7/23/139:47min/mi6.14mph39:06total1run
    • 5 mile7/06/139:44min/mi6.16mph48:42total1run
    * All distances are rounded down and times are interpolated.