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    Team Sandy Brown
    DrBoo

    August 2012 running report

    Miles run this month

    sixty three

    Most often run on

    Tuesday
    Average 4.5 miles
    3 times

    Least often run on

    Monday
    Average 5.0 miles
    1 time

    Average run length

    4.5miles

    Average days run per week

    3.2days

    Time of day

    50%
    AM

    Average pace

    9:18minutes per mile

    longest run

    8.6miles
    on Aug 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Aug 12 — Aug 17
    Longest streak
    4days
    Aug 28 — Aug 31

    Daily stats for the month

     

    Personal records

    • 2 mile8/30/128:55min/mi6.73mph17:50total2runs
    • 5 km8/23/129:03min/mi6.62mph28:08total2runs
    • 4 mile8/29/129:00min/mi6.67mph36:00total3runs
    • 5 mile8/21/129:00min/mi6.66mph45:01total4runs
    * All distances are rounded down and times are interpolated.