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    Team Sandy Brown
    DrBoo

    July 2012 running report

    Miles run this month

    twenty three

    Most often run on

    Monday
    Average 4.0 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    1.4days

    Time of day

    67%
    AM

    Average pace

    9:12minutes per mile

    longest run

    5.0miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Jul 17 — Jul 27
    Longest streak
    1days
    Jul 30 2012

    Daily stats for the month

     

    Personal records

    • 5 km7/10/128:51min/mi6.77mph27:31total3runs
    • 4 mile7/16/128:58min/mi6.69mph35:54total2runs
    • 5 mile7/28/129:24min/mi6.38mph46:59total1run
    * All distances are rounded down and times are interpolated.