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    Team Sandy Brown
    DrBoo

    September 2011 running report

    Miles run this month

    sixty nine

    Most often run on

    Tuesday
    Average 4.3 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.9miles

    Average days run per week

    2.3days

    Time of day

    70%
    AM

    Average pace

    8:49minutes per mile

    longest run

    14.2miles
    on Sep 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Sep 25 — Sep 30
    Longest streak
    3days
    Sep 20 — Sep 22

    Daily stats for the month

     

    Personal records

    • 5 km9/20/118:41min/mi6.92mph26:57total1run
    • 4 mile9/13/118:19min/mi7.22mph33:15total3runs
    • 5 mile9/06/119:12min/mi6.52mph45:59total1run
    • 10 km9/21/119:01min/mi6.66mph55:59total1run
    * All distances are rounded down and times are interpolated.