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    Team Sandy Brown
    DrBoo

    August 2011 running report

    Miles run this month

    seventy three

    Most often run on

    Monday
    Average 3.5 miles
    3 times

    Least often run on

    Wednesday
    Average 4.0 miles
    1 time

    Average run length

    3.6miles

    Average days run per week

    3.8days

    Time of day

    53%
    PM

    Average pace

    8:31minutes per mile

    longest run

    7.0miles
    on Aug 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Aug 27 — Aug 31
    Longest streak
    4days
    Aug 20 — Aug 23

    Daily stats for the month

     

    Personal records

    • 1 mile8/11/118:16min/mi7.25mph8:16total4runs
    • 2 mile8/11/117:57min/mi7.54mph15:55total2runs
    • 5 km8/02/118:15min/mi7.27mph25:39total4runs
    • 4 mile8/12/118:17min/mi7.24mph33:10total3runs
    • 5 mile8/15/118:18min/mi7.23mph41:30total6runs
    * All distances are rounded down and times are interpolated.