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    Team Sandy Brown
    DrBoo

    July 2011 running report

    Miles run this month

    sixty

    Most often run on

    Wednesday
    Average 3.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    3.2days

    Time of day

    93%
    AM

    Average pace

    8:42minutes per mile

    longest run

    6.2miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 8 — Jul 11
    Longest streak
    3days
    Jul 26 — Jul 28

    Daily stats for the month

     

    Personal records

    • 5 km7/06/118:31min/mi7.05mph26:27total6runs
    • 4 mile7/20/118:35min/mi6.98mph34:22total3runs
    • 5 mile7/02/118:31min/mi7.05mph42:34total3runs
    • 10 km7/30/118:49min/mi6.80mph54:50total1run
    * All distances are rounded down and times are interpolated.